158: 6 things you should do BEFORE trying to lose fat

Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they’ll make any potential future fat loss phase easier / more sustainable…but because they will help you be healthier independent of fat loss.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL