149: Dr. Alyssa Olenick – Zone training: Why is z2 all the rage right now and why you should give a sh*t

⬇️Topics⬇️

-What is zone training

-What are the benefits of each zone?

-Why is z2 all the rage right now?

-How to know you’re in z2

-How to know you’re improving over time

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Links mentioned in episode⬇️

Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229

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Where to find Alyssa⬇️

Website: https://doclyssfitness.com/

IG: https://www.instagram.com/doclyssfitness/?hl=en

Links to her stuff: https://doclyssfitness.com/insta/

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL