-What is zone training
-What are the benefits of each zone?
-Why is z2 all the rage right now?
-How to know you’re in z2
-How to know you’re improving over time
Links mentioned in episode⬇️
Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229
Where to find Alyssa⬇️
Links to her stuff: https://doclyssfitness.com/insta/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL