148: Mark Carroll – Coaching elite physique competitors + balancing “optimal” and “fun” in training

⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?Where to find Mark⬇️Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659IG: https://www.instagram.com/coachmarkcarroll/Programs: https://coachmarkcarroll.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL