146: Q&A – The “pump”, Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business…


-The “pump”

-Not progressing on lifts…why?

-Being hungry while at maintenance

-Diet breaks

-Traveling while running a business

-What I’m nerding out about these days…

-Best grip for certain rows…

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IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL