145: Q&A – Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!


  1. Long term nutrition periodization

  2. Carb cycling – helpful?

  3. How to get your first pull-up

  4. Why we start with “not all the way to failure”

  5. How to lower steps to something sustainable

  6. Per session volume limits

  7. Peptides…scam?

  8. Do all your workouts need to be equally hard?

Links mentioned in episode⬇️

Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL