144: Greg Nuckols – Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?


  1. What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?

  2. Should non-bodybuilders track every macro to the gram?

  3. Should you stop making your food taste so good and stick to more bland choices?

  4. How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?

Links mentioned in episode⬇️

Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A

SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s

Where to find Greg⬇️

Podcast: https://www.youtube.com/@strongerbyscience

MASS: https://www.strongerbyscience.com/mass/

Reddit: https://www.reddit.com/r/StrongerByScience/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL