What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?
Should non-bodybuilders track every macro to the gram?
Should you stop making your food taste so good and stick to more bland choices?
How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?
Links mentioned in episode⬇️
Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A
SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s
Where to find Greg⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL