143: Dave Maconi – How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway…

00:00 Intro/Getting into podcasting

05:40 How important is biomechanics?

15:20 Do we all just end in up the same place anyway?

35:40 How do I know I’m doing enough to grow?

40:27 N of 1 experiments, changing your program over time

47:07: improving technique and progressing over time

Where to find Dave⬇️

Podcast: https://www.youtube.com/@BrainsandGainsPodcast

IG: https://www.instagram.com/dave_maconi/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

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Helping you find the balance between OPTIMAL and PRACTICAL