141: Q&A – Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?


  1. Pre-workout Nutrition

  2. Should you try to reduce soreness?

  3. Making gains in a cut

  4. Deload preferences

  5. Specialization phases

  6. Strength v Hypertrophy

Links mentioned in episode⬇️

Deload episode – https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL