141: Q&A – Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

Q&A

Pre-workout Nutrition
Should you try to reduce soreness?
Making gains in a cut
Deload preferences
Specialization phases
Strength v Hypertrophy

Links mentioned in episode⬇️

Deload episode – https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL