Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food?
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Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL