In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!
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How much protein you actually need
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How much training volume you actually need
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Does fat loss improve your life?
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Can you do cardio and still make gains?
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How important is biomechanics and perfecting exercise technique?
Links mentioned in episode⬇️
Stronger by science episode on protein
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
