136: 5 things I’ve changed my mind on…

In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!

  1. How much protein you actually need

  2. How much training volume you actually need

  3. Does fat loss improve your life?

  4. Can you do cardio and still make gains?

  5. How important is biomechanics and perfecting exercise technique?

Links mentioned in episode⬇️

Stronger by science episode on protein

Episode w/ Dr. Olenik

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IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL