132: Sam Miller – How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?

⬇️Topics Covered⬇️

•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?

•Do all of our stressors “go in the same bucket” to some degree?

•Does stress affect performance or our ability to lose fat?

•How do we “manage stress”?

•How important is sleep and how can we optimize it?

Links mentioned in episode⬇️

Where to find Sam⬇️

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL