132: Sam Miller – How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?

⬇️Topics Covered⬇️

•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?

•Do all of our stressors “go in the same bucket” to some degree?

•Does stress affect performance or our ability to lose fat?

•How do we “manage stress”?

•How important is sleep and how can we optimize it?

Links mentioned in episode⬇️

My training experiment (ep. 119)

Where to find Sam⬇️

IG: https://www.instagram.com/sammillerscience/

Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220

Coaching program: http://www.metabolismschool.com/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL