•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?
•Do all of our stressors “go in the same bucket” to some degree?
•Does stress affect performance or our ability to lose fat?
•How do we “manage stress”?
•How important is sleep and how can we optimize it?
Links mentioned in episode⬇️
Where to find Sam⬇️
Coaching program: http://www.metabolismschool.com/
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL