126: @ButterYourMacros – Tracking…tool or trigger?

⬇️Topics discussed⬇️

Is tracking a good tool or is it triggering?

Is tracking triggering or is pursuing weight loss triggering

Is tracking triggering or are you struggling with body dysmorphia?

Is tracking triggering or do you just wish this process was easier?

Self awareness vs fear of awareness

Can you lose fat and do all the things without tracking?

Intuitive eating

75 hard

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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