123: Q&A – Fav cable attachments, stubborn fat, exercise order, butt wink, fit shaming and MORE!

Some topics covered⬇️

  • Creatine HCL vs Monohydrate

  • Favorite cable attachments

  • Buying a cable machine for home gym

  • Fit shaming

  • Stubborn fat

  • Sleeping during a deficit

  • Building triceps at home

  • Impact of NSAIDs on hypertrophy

  • Exercise order

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL