⬇️Non-exhaustive list of topics covered⬇️
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Is it dangerous to go under 1200 calories?
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Should we worry about metabolic adaptation?
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What’s an appropriate weight of weight loss?
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Diet breaks and maintenance phases…any benefit for “building back metabolism?”
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Calorie cycling vs static calories
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Habits of most successful clients
Where to find Andy⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL
