120: Dr. Adrian Chavez – The seed oil episode.

WOMP 120: Dr. Adrian Chavez – The seed oil episode

-Do they cause inflammation?

-How much should we care about our Omega-6 to Omega-3 ratio?

-Other common claims…

-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?

-What other research do we have in support of “this isn’t that big of a deal” (or better)?

-Should you eat MORE seed oils?

-Should you avoid them at all costs?

-HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all?

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IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Previous episode with Dr. Adrian on insulin resistance⬇️



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