117: ButterYourMacros – What’s the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you “adapt” to higher cals? Is Metabolic “Reactivation” a thing?

ButterYourMacros

⬇️Topics covered⬇️

1️⃣Metabolic adaptation – What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?

2️⃣Is Metabolic Reactivation a thing?

3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)

Where to find BYM⬇️

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL