116: Bryan Boorstein – How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables…If I don’t beat last week…did I make gains?

Bryan Boorstein

(00:11) Intro + working around injuries

(09:00) How often / when should you change exercises in your programming?

(19:15) How do you choose a rep range for a movement?

(28:25) How do you decide how long to rest?

(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?

(42:33) If I don’t beat performance last week…did I make gains?

(53:38) Bret Contreras + Kas thoughts

Other episodes with Bryan⬇️

Where to find Bryan⬇️

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL