113: Dr. Adrian Chavez – What is INSULIN RESISTANCE? Is it stopping you from losing weight? Is it from eating too many carbs? Should regular people use CGMs to monitor their glucose? How to stay insulin sensitive

Show Notes:

Dr. Adrian Chavez

(00:30) Intro – Who is Dr. Adrian Chavez?

(04:05) What is insulin resistance?

(11:30) How can you find out your insulin sensitivity?

(24:30) Should you go low carb to improve your insulin sensitivity?

(33:00) Should you wear a CGM to manage your blood sugar/insulin?

(41:00) Top 6 things to stay insulin sensitive

(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?

Where to find Adrian⬇️

IG: @Dr.Adrian.Chavez

Podcast: Science of Nutrition Podcast

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

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