Dr. Adrian Chavez
(00:30) Intro – Who is Dr. Adrian Chavez?
(04:05) What is insulin resistance?
(11:30) How can you find out your insulin sensitivity?
(24:30) Should you go low carb to improve your insulin sensitivity?
(33:00) Should you wear a CGM to manage your blood sugar/insulin?
(41:00) Top 6 things to stay insulin sensitive
(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?
Where to find Adrian⬇️
Podcast: Science of Nutrition Podcast
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL