(00:00) Intro – Who is Ben Yanes?
(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?
(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”
(18:00) What makes a good hypertrophy exercise?
(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?
(43:30) BUTT WINK. Is it bad? do we need to fix? how?
Where to find Ben⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Jordan’s Coaching Options⬇️
Helping you find the balance between OPTIMAL and PRACTICAL