112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?!

Time Stamps:

(00:00) Intro – Who is Ben Yanes?

(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?

(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”

(18:00) What makes a good hypertrophy exercise?

(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?

(43:30) BUTT WINK. Is it bad? do we need to fix? how?

Where to find Ben⬇️

IG: @Ben_Yanes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL