11: Susan Niebergall – Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated

In this episode I am honored to bring on Susan Niebergall.

We talked about…

  1. Fat Loss Essentials: Where should I put my efforts?

  2. Fitness Through Perimenopause

  3. How to Stay Motivated

I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!

Where to find Susan:

IG: @SusanNiebergallFitness

Youtube: Susan Niebergall Fitness

Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979

Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ

How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Apply For 1:1 Coaching HERE:

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL