108: Q&A – How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting
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How to handle family members commenting on your weight loss
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A discussion on insulin resistance
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Metabolic adaptation and chronic dieting…how come some people don’t lose on “low calories?”
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: JordanLips@Jordanlipsfitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL
