106: Trevor Zierke – Chiropractors…When should you see one? How are they different from PTs? Is it more than cracking people’s backs on TikTok? Myth busting therapy tactics and more…

To be honest, I have never seen a chiropractor and I don’t have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live….and some of the audio got a bit wonky so cut us some slack.

We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more

Where to find Trevor:

IG: @Trevor.Zierke

Website: ATX Rehab + Performance

TikTok: @trevorzierke_dc

Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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