To be honest, I have never seen a chiropractor and I don’t have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live….and some of the audio got a bit wonky so cut us some slack.
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We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more
Where to find Trevor:
IG: @Trevor.Zierke
Website: ATX Rehab + Performance
TikTok: @trevorzierke_dc
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Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL
