WOMP 103: Basic Terms Defined – If you’re new to this “fitness” stuff, this one’s for you
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Examples terms defined:
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Reverse diet
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Calorie cycling
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Metabolic adaptation
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Hypertrophy
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Mesocycle
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Superset
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RIR
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Failure
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and many more
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: JordanLips@Jordanlipsfitness.com
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Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL
