100: Deloads – What, Why, and How? A 2022 update of my current thoughts and best practices…

WOMP 100: Deloads – What, Why, and How. Some new thoughts in 2022…

  • What is a deload?

  • Why do you need one?

  • Why do some people say they don’t need one?

  • How often should you take one

  • Should you pre-plan it?

  • Several different methods laid out…

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