1: Q&A: What to do if “Skinny Fat”, Creatine, Protein In a Surplus

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.

Today’s Questions:

  1. If I’m skinnyfat, should I BULK or CUT first?

  2. Should you take CREATINE?

  3. Do protein requirements change in a surplus?

I appreciate you taking your time out to listen to the podcast

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL