Whether that's losing fat, building muscle, getting stronger, or working on your relationship with food...or some combination of it all!! I'm here for it.
I’m Jordan Lips, an online fitness coach dedicated to helping my clients lose fat, build muscle, and improve their health through nutrition, exercise, and mindset coaching.
Do you sometimes...
Losing fat with Jordan’s program has been about more than just fat loss.
Seeing improved bloodwork, playing sports with my children, and having the energy to get through busy days have all been difference makers. But more than anything else, I know I have the tools now to maintain my new weight and life. — Natalie
Working with Jordan has given me true empowerment back with my body.
I have lost those pounds that I gained all those years, and became stronger than I was — arguably stronger than in my 20’s. On top of that, my eating habits have changed completely! — Greg
Coaching doesn't last forever. My job is to leave you in a better place than when we meet...hopefully in a place where you feel confident you can continue on your journey without anxiety, uncertainty, and with a better understanding of how this all works. I want to get you to a place where you don't "need" a coach...and I think I do it pretty damn well.
We'll start to bring some awareness to your nutrition and training habits.
What gets measured gets managed. Whether we choose to track food or not, we will benefit from tracking SOMETHING.
I want you to fully understand the "why" behind what we're doing.
This only "works" if you can keep things up after we're done together :)
10 Tips for a Successful Gain Phase
Top 10 lists are the clickbait goat Undefeated. You can’t NOT click and find out But I promise to use it’s power for good For...
Deload? "You mean like.... a week of easy training?" "I ain't got time for that..." "How is less lifting gonna help?" "Team NO DAYS OFF"...
What is Calorie Cycling and How Should I Do It?
So...you've finally cut through all the detoxes, fad diets, and MLM shake programs and arrived at the powerful truth: You need to establish healthy eating...
