When it comes to getting results, you are the driver. I’ll be your GPS.
Let's do this together.
Check out my latest book:
How to Program for Hypertrophy
This book is for coaches who want to get started programming for their clients or for the fitness enthusiast who wants to program for themselves or just have a better understanding of the “why.”
This is not "MaCrO CoAcHiNg". This is about helping you integrate fitness into your healthiest, happiest, strongest life.
Whether that’s through 1:1 coaching or through the group training program, I want you to be achieving your goals as efficiently as possible so you have time for the other stuff in your life
I’m Jordan Lips, an online fitness coach dedicated to helping my clients build muscle, get stronger, improve body composition and overall health through fitness and nutrition.
My job is to help you be more efficient in the gym and get better results in less time while understanding this whole “fitness” thing a lot better. There’s a lot of conflicting information out there. I’ll teach you what’s important and what isn’t so you feel more confident about what you’re doing and so you can sustain it for life.
Group Program
I give you everything you need to maximize your results while being efficient with your time and equipment:
- Be as efficient as possible with your workouts
- Train at home or at the gym
- Have all the reps, sets, rest etc taken care of
- Be able to watch form videos and improve technique
- Have your form critiqued by me personally
- Change things just enough so you don’t get bored
SOLD OUT!
1:1 Fitness Coaching
We’ll dive deep to tailor your training and nutrition to your goals while learning more about this whole “fitness” game together:
- Specific exercise programming for specific goals
- Guidance through different phases of nutrition (fat loss, maintenance, muscle gain)
- Weekly/Monthly zoom meetings with yours truly
- Form video checks and unlimited text support
- Education so you can do this on your own when we’re done
How exactly does my fitness coaching work?
1. Awareness
We’ll start to bring some awareness to your nutrition and training habits.
2. Quantification
What gets measured gets managed. Whether we choose to track food or not, we will benefit from tracking SOMETHING.
3. Education
I want you to fully understand the “why” behind what we’re doing.
4. Sustainability
This only “works” if you can keep things up after we’re done together 🙂It's my goal to help you...
- Create sustainable habits that don’t take over your life
- Improve your understanding of nutrition and training
- Be more efficient in the gym
- Get better results in less time
- Navigate the world of nutrition and fitness information
